GENERAL TRAINING
PERSONAL TRAINING
Our dedicated team of PT coaches specialise in tailored programs for real results.
Whether you’re aiming to lose weight, gain strength, tone up, improve fitness, or recover from injury, we’ve got you covered.
With custom assessments and tailored programming, we’ll keep you motivated on your journey to success. Join us for personal training that’s all about you. Let’s smash those goals together!
GROUP TRAINING
Our Group Training program is crafted for maximum results in minimal time, offering participants specialised support, programming, and education.
Each session, led by our highly skilled and motivating coaches, follows a unique “45 or 60-minute formula” integrating Strength, Endurance, and Cardio. This ensures optimal results in a supportive, engaging, community environment with personalised programming and support.
OUR CLASS TIMES
GROUP CLASS LINK:
CLASS INFO
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5AM CLUB
Rise and shine with the 5AM Club! Our early-morning sessions on Monday, Wednesday, and Friday are designed to get you moving and set a positive tone for your day. With a mix of resistance training, high-intensity and lower-intensity cardio, you’ll leave feeling energised and ready to take on whatever comes your way.
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BUILD
Unlock your strength with BUILD! This program focuses on improving your 3-rep max while building lean muscle and functional endurance. With structured programming and periodisation, you'll engage in a variety of bodyweight and resistance exercises that will challenge you to sweat and see real gains.
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HYBRID ELEVATE
Elevate your fitness with HYBRID ELEVATE! Combining resistance training with high-intensity cardio, these sessions are designed to improve your endurance, boost your aerobic capacity, and enhance overall cardiovascular health. Get ready to push your limits and feel the results!
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HYBRID ENDRO
Take your cardio to the next level with HYBRID ENDRO. This class blends resistance training with lower-intensity cardio to build your aerobic capacity and promote cardiovascular health. A perfect balance for those looking to improve endurance without the burnout.
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HYBRID TEAMS
Get ready to challenge yourself and your teammates in this 60-minute high-energy class! HYBRID TEAMS is all about testing your individual strength while working together as a team. Expect full-body functional exercises that will push your limits and create an electrifying atmosphere from start to finish.
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ACTIVE RECOVERY
Give your body the recovery it craves with our Sunday Active Recovery session. Designed to help you move, restore, and feel your best, this class combines mobility work, stretching, and low-impact movement to improve flexibility, reduce soreness, and accelerate recovery. Perfect for rest days or as a complement to more intense training.
Small Group Training
We offer small group personal training sessions for an affordable alternative – allowing you to split the cost of personal training with family and friends.
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COUPLES TRAINING
With our Couples Training offering, you can split the cost of personal training while getting fit alongside your other half. It's the perfect way to stay motivated, support each other, and achieve your fitness goals together.
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FAMILY TRAINING (5 MAX)
Our Family Training package allows families of up to five to split the cost of a single personal training session. It's a fun and affordable way for everyone to get active together and build healthier habits as a family.
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TRAIN WITH FRIENDS (4 MAX)
With our Train with Friends offering, groups of up to four can split the cost of one personal training session. It’s a great way to stay motivated, have fun, and reach your fitness goals together!