Adelaide athlete development
Whether you're a junior athlete with big aspirations, an amateur striving for the semi-pro level, or a seasoned professional wanting to maintain peak performance, athlete development is key to achieving your goals. At Pushing Performance, we specialise in strength and conditioning for athletes at all stages, helping them unlock their full potential with tailored programs and expert guidance.
Performance Testing: The Foundation for Growth
To build an effective training program, we begin with performance testing. Using cutting-edge technology, such as VALD equipment, we measure strength, power, movement, balance, and asymmetry. This data allows us to identify your strengths and areas for improvement, ensuring that your training is designed for optimal results.
Performance testing is more than just tracking progress—it's about creating a data-driven foundation that fine-tunes your program to meet your specific needs. Whether it's improving speed, agility, strength, or endurance, this scientific approach ensures that every session gets you closer to your goals, and is a key reason why we’re a trusted partner for athletes and teams alike.
Junior Athletes: Building a Strong Foundation
At Pushing Performance, we understand that the earlier you develop the right skills and techniques, the better your long-term success will be. For junior athletes, we offer personalised programming to help them prepare for trials, drafts, and beyond. Our focus is on providing a strong foundation in strength and conditioning, alongside the skills that will set them up for success in their sport.
With access to performance testing and the chance to work with experienced trainers, we ensure junior athletes aren’t just getting stronger—they’re developing the right movement patterns and fitness strategies that will benefit them for years to come.
Amateur Athletes: Taking It to the Next Level
For amateur athletes aiming for the semi-pro level, success requires more than just effort—it demands focused training tailored to your unique strengths and areas of improvement. At Pushing Performance, we create tailored programs that address your specific needs, whether it's power, agility, or general fitness.
With a performance-driven approach, our programs are designed to elevate your game and give you the edge needed to stand out in your sport. Whether you’re training for specific events or improving overall performance, we’re here to guide you at every step of the journey.
Semi-Professional & Professional Athletes: Maintaining Peak Performance
For semi-professional and professional athletes, the focus is on maintaining peak performance while continuing to push the limits. At Pushing Performance, we specialise in helping athletes stay at their best, with personalised programming designed to ensure you’re not only competing but excelling.
From strength and conditioning to injury rehab and recovery, our trainers work with you to keep your body in top condition. We help semi-pro and pro athletes unlock new levels of performance, whether you’re recovering from injury or pushing for the next stage in your career. Our programs focus on maximising recovery, injury prevention, and building resilience to help you stay ahead of the competition.
Team Sports: Building Strength as a Unit
At Pushing Performance, we also partner with sports teams to create customised training programs that enhance both individual and collective performance. By working closely with coaches and athletes, we design a training plan that focuses on strength, agility, and team dynamics. Our goal is to integrate seamlessly with your team’s training regimen, providing the support necessary to push boundaries, improve skills, and elevate overall performance.
More Than Just Training: Scholarships & Athlete Development
At Pushing Performance, we believe in developing well-rounded athletes who are strong not just physically, but mentally. That’s why we offer programs like the Youth Athlete Scholarship to support young athletes in Adelaide. This scholarship helps athletes aged 8 to 16 who are committed to their sport and community, providing them with tailored training and expert guidance to help them achieve their full potential.
Whether you’re looking to improve individual skills, recover from injury, or push your team to the next level, Pushing Performance is committed to athlete development at every stage. With a focus on strength and conditioning, performance testing, and personalised programming, we ensure our athletes are always progressing, hitting their goals, and setting new ones.