Fitness Training with your family
If you're looking to take your fitness to the next level, working with a personal trainer can make all the difference. But have you ever considered training with your family? It might sound unusual at first, but training together has some surprisingly powerful benefits that can improve not just your fitness but your family’s bond as well.
1. Strengthens Family Connections
Training together gives your family the opportunity to spend quality time together, away from distractions like phones, TV, or work. Whether it's a weekend workout or a regular fitness routine, sharing these moments builds a sense of teamwork and support. You’ll find that encouraging each other during a workout can strengthen your relationships, making it easier to stay motivated and connected. The shared experience can turn exercise into a fun activity everyone looks forward to, rather than a chore.
2. Keeps Everyone on Track
When you train with your family, there’s an added layer of accountability. Instead of trying to stick to your fitness goals alone, you have the support of your loved ones to help you stay on track. Whether it’s cheering each other on or keeping each other motivated when things get tough, having a family workout partner makes it harder to skip out on exercise. It’s not just about reaching your individual goals—it’s about achieving them together.
3. Tailored Fitness for All Ages and Fitness Levels
One of the biggest challenges in family fitness is making sure that everyone—from the kids to the parents—has a workout that’s suitable for them. The great thing about training with a personal trainer is that the sessions can be tailored to all fitness levels, no matter your age or experience. Whether you're aiming for strength, cardio, or flexibility, personal trainers can adapt exercises to meet each family member’s individual needs.
4. Family Training Saves You Money
One of the most practical benefits of training with your family at Pushing Performance is the cost-effectiveness. At our gym, families of up to five can split the cost of one personal training session, making it much more affordable to train with a professional. Instead of each family member paying for individual sessions, you can enjoy expert guidance together without the extra cost.
5. Boosts Motivation and Fun
Working out with family makes fitness less of a task and more of a fun activity you can all enjoy together. Whether you’re doing a full-body workout, boxing, or a circuit, you’ll laugh, compete, and celebrate each other’s progress along the way. This makes sticking to a fitness routine easier because you're having fun while staying active, and it’s the kind of motivation you need to keep going.
6. Establishing Healthy Habits for the Future
By incorporating fitness into your family’s routine, you’re setting a positive example for the younger generation. When kids see their parents working out, they’re more likely to adopt healthy habits themselves. It’s about more than just getting fit—it’s about building a lifestyle that values health, wellness, and family wellbeing.
Family Training at Pushing Performance
At Pushing Performance, based in Lightsview, Adelaide, we offer family training options designed to bring your family closer while helping everyone reach their fitness goals. For families of up to five people, you can split the cost of one personal training session, so it’s affordable for everyone. Our experienced trainers will guide you through exercises that suit all fitness levels, ensuring each family member gets the most out of every session.
Training together as a family is not just about getting fit—it’s about creating lasting memories and a stronger bond. So why not make your fitness journey a family affair?